Targeted number of reps: 8 to 12 (focus on 8 to 10) Week 7 Recovery Weekĭay 11: X Stretch Ab Ripper X or Abs/Core Plus Targeted number of reps: 8 to 12 Weeks 4-6ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus Weeks 1-3ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus (from P90X Plus) So while you can play with the schedule below, it’s best to mix in the classic schedule time to time. If you want the best athletically efficient physique, you’ll want to incorporate other cycles that offer different focuses. This schedule is based on hypertrophy – tearing and building the muscle back up. There is also a sample P90X Mass Calendar.
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